After my first blog, there were queries, where people just wanted to know the process on HOW TO SLOW DOWN.
The best part is, the realization to slow down. This is the first step towards any change. When you happen to recognize and realize a fact, your subconscious mind is already at work and unknowingly the process of change has already started. So Congratulations to all of you for this acceptance.
Now, let us come to the process. All I am asking is 15 minutes of your time in 24-hour duration, which I hope is reasonable, and you must devote this for your overall well-being.
Now you would wonder what is to be done in these fifteen minutes. I would say ‘” NOTHING- JUST NOTHING”.
In these fifteen minutes, I want you to be in a comfortable position, whether sitting or lying down, is your choice, but yes, in a place where you are not concerned about your surroundings.
1. Now close your eyes, and observe your breathing. Just observe, whether short or deep or normal, and keep observing. You will find a rhythm that is more pleasing than others. Keep breathing in that pattern.
2. Hear the sounds around you, try to concentrate on different sounds one by one, and try to identify the source of these sounds. Now, select and pay attention to the sound that you resonate with, the most.
3. Try to identify the smells around you. You will be able to identify different smells. Select the smell that you like and concentrate on it.
Now you are in a space where you are breathing pleasantly, listening to the sounds that are pleasurable, and smelling something that you like. All in all, you’re in a beautiful tranquil space. STAY THERE.
You may start with fifteen minutes, and slowly once you get the practice then do more, whenever you wish to. It is a simple, yet very powerful routine that does not require any external support. Even if you are in the middle of anarchy, it will still make you at ease.
In the upcoming blogs, I will explain the science behind this.
Till then, ENJOY LIFE AT A SLOW PACE.
19 comments
Capt. Ralph D'Souza
February 22, 2022 at 5:28 am
Good one ! I have found that slowing down your impulsive actions or reactions does a lot of good and even saves the situation no matter whether you are in a social situation or at a high pressure work situation (similar to ‘taking a step back’ to assess the situation calmly). It does not have to be done by retreating to a quiet place nor take 15 minutes, one should be able to slow down or pause then and there for a few seconds. I’m sure this can be done with practice and efficiently in sync with all that’s going on around you !
Yatendra
February 22, 2022 at 5:29 am
Wonderfully explained..
Daniel Joseph
February 22, 2022 at 5:35 am
Sadly, art of slowing down is missing in today fast acked jet age. There is so much competition around that nobody wants to be left behind in the rat race.
People do slow down, but its not volunatrily to reflect upon, but by default (extreme end as nature gives back).
Covid taught us more about slowing down, and I concur that its the need of the hour to think, take a pause and reflect upon.
Shomya
February 22, 2022 at 5:45 am
Wow! Great experience sir. Thanku so much for such a wonderful guidence.
Abhishek Shaw
February 22, 2022 at 6:59 am
Wonderful way to unwind.. well said !!
V k singh
February 22, 2022 at 7:11 am
Very nice blog.
Dnyanesh Dandekar
February 22, 2022 at 8:11 am
Devesh,
This is perhaps the first time, i was actually able to sit down and be in peace for 10 min. I used to always wonder how to sit still doing nothing and most importantly not to be engaged in random thoughts. Your technique of first concentrating on sound and then aroma, and finally narrowing down to only two elements which one finds most pleasing worked wonders. I will practice to longer sit for longer duration and at the same time, hoping to learn some more from you.
Thank you so much for this insight.
Regards
Shasank singh
February 22, 2022 at 9:22 am
As far i have gone through every part pf this blog, i realized that , some how it gives me the pleasure to concentrate on something which i want. These steps really refreshed. Y mind, though im preparing for my exams but it will really help me out throughout my life… thank u devesh sir
I will recommend your block to my friends and family.
Warm regards
Palak
February 22, 2022 at 12:17 pm
Definitely gonna try this out!
Gaurav Sinha
February 22, 2022 at 4:25 pm
Really helpful….. Waiting for you next 👍👍
Anupam Varma
February 22, 2022 at 5:02 pm
Your blog gives a reasonable method to be at peace in this difficult environment. Let me try. I will get back to you soon and let you know if it works!!
Diya Ramdonee
February 22, 2022 at 5:16 pm
Wow. After a very busy day. I needed this!!!
Sarika Sinha
February 23, 2022 at 5:00 pm
This is really helpful. I recommend everyone to try this.
Anisha Adhikary
February 24, 2022 at 5:04 pm
While reading the blog it actually got me into calm space and made me realize how easily in day to day complexity we are forgetting the simpler aspects. Looking forward for next page.
Pratik Malik
April 1, 2022 at 10:46 am
Wonderfully explained the hidden power of “subconscious mind”.
Excellent work sir.
Twicsy
July 13, 2022 at 10:23 am
Hello there! I know this is kinda off topic but I’d figured I’d ask.
Would you be interested in exchanging links or
maybe guest authoring a blog article or vice-versa?
My website addresses a lot of the same subjects as yours and I think we could greatly
benefit from each other. If you happen to be interested feel free
to shoot me an email. I look forward to hearing from you!
Terrific blog by the way!
admin
July 29, 2022 at 7:05 am
Hey, Nice to hear about your comments.
What exactly do you want me to do? we can discuss and i would love to be of any help.
cheers
דירות דיסקרטיות בחיפה לאירוח מושלם
July 30, 2022 at 9:36 pm
This is the perfect blog for everyone who hopes to understand this topic. You understand so much its almost hard to argue with you (not that I actually would want toÖHaHa). You definitely put a new spin on a topic which has been written about for years. Excellent stuff, just excellent!
דירות דיסקרטיות
August 25, 2022 at 9:30 pm
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