Mental Health

June 24, 2022by admin8
Mental health matters motivational quote on the letter board. Inspiration psycological text with paper cut leaves. Flat lay, top view

Mental Health


It was disheartening to learn about the death of our beloved singer KK. I happened to meet him about 4 years back, during one of his events. What a persona and what energy!!

Looking at him, you would think, “he looks damn fit”. Then …. WHAT HAPPENED?

Apart from him, we have been hearing about sudden deaths of various other personalities, and few even close to us as well at very young age or better to call it “at age, when it’s not expected & accepted”.

Physical fitness has been emphasized on a very large scale. There is load of information available on every possible platform. Infinite workout schedules, diet plans, health drinks, supplements, gadgets to monitor your vitals, health talks and awareness campaigns etc. and It is a wonderful thing. This awareness is good.

But why no awareness about MENTAL HEALTH?

As we know, Mind controls all body parts and there functioning. It is basically when we mess with our minds, the body starts getting affected.

Consider, your refrigerator is not providing optimum cooling, and it gives a bad odor. Now, you call a guy, get it thoroughly cleaned, washed externally, polished, some nice stickers and now it’s looking bright and shiny. You did all these, but did not get the Thermostat checked or serviced. Will it solve the issue?  You all know the answer.

Exactly my friends. When we do not address the issues which is disturbing our mind, it will not regulate the body functioning. The diseases which are called as Lifestyle diseases, I would call them MINDSTYLE diseases as well.

We burden our minds with many past memories (mostly disturbing events), emotional voids, anger, frustration, anxiety of future (again mostly about what if things go wrong) and the affairs of day to day life. And then we expect it to function just as smoothly.

We pay no attention on how to keep our minds healthy. We make no efforts to give it some rest. We absolutely do nothing to give it some “PEACE”.

Thanks to our modern life style, loads of unnecessary data is being fed to our minds every single second. It is a rarity to find a person, who is found “Doing Nothing”. If nothing else, you will find him with his Cell phone, nothing more to say…

I want you to please give a PAUSE. Ask yourself few questions, “Are you in good mental health?”

“What do you do to keep your mind healthy?”

“How can you nurture it to function efficiently?”

If you seek, you will find the answers.

Along with your physical fitness, please do take care of your Mental Health.


  • Karan Kanna

    June 24, 2022 at 6:25 am

    Very correctly said Dear Sir. I believe your message reach out to the people and they get more contious about their mental health.


  • Aileen Fernando

    June 24, 2022 at 7:17 am

    Abdolutely correct. That is why the word disease was derived from DIS-EASE. When youre not at ease comes stress which affects our body that can lead to health issues. Its all comes first from the mind.


  • Anisha

    June 24, 2022 at 10:38 am

    Nevertheless even today people are conscious of addressing their mental frame. With beyond exposure of social platform it won’t be wrong enough to say living on edge. Kudos for putting highlights which none thought for related incident


  • Shomya

    June 24, 2022 at 1:45 pm

    Rightly said ..At present time one word is effect all ur mind state that word is STRESS.
    BAHOT STRESS HAI YAAR.and u carry that word in ur mind n fall in love with mental health problem…


  • Gautam

    June 24, 2022 at 6:15 pm

    Nicely articulated the topic which is mostly uncovered.It’s crucial that we express emotions with others on a daily basis.


  • This is the perfect blog for everyone who hopes to understand this topic. You understand so much its almost hard to argue with you (not that I actually would want toÖHaHa). You definitely put a new spin on a topic which has been written about for years. Excellent stuff, just excellent!


  • דירות דיסקרטיות

    August 25, 2022 at 9:31 pm

    Im very happy to find this website. I wanted to thank you for your time due to this fantastic read!! I definitely savored every part of it and i also have you book-marked to look at new stuff on your website.


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