The Modern life, along with many advantages has also brought few disadvantages to our life. Life could be very challanging for many of us, trying to complete daily chores, right from getting out of bed, rushing to office, work pressure, meeting deadlines, managing family time, preparing for tomorrow and finally dozing off. Oh Dear, the list is exhaustive, and what we miss is, the Lifestyle Quality.
During these times, just observe your breathing patterns (short and rapid), the way your body parts are responding, like tapping feets, fingers, pacing etc and try to observe your thoughts. Your brain may be working at a lightening speed, but deleting everything else happening around you, you would just not notice the small things.
The world is moving at breakneck speed. We are loaded with informations, some relevant and mostly irrelevant.
Sometimes, this works fine, but mostly it leads to “Psychological burnouts”. We spend so much time and energy trying to keep up and fit everything into our days that we can not even enjoy them.
So, if you find yourself feeling overwhelmed, stressed or like you are always rushing from one task to another, learning slow down may be just what you need.
NLP has the most effective tools which will help you to slowdown in life, make you realise the purpose and making your day to day life more meaningful.
By slowing down, you learn to start understanding journey much better. It reduces the stress levels, makes you more aware, brings calmness and peace into your life and on a bigger scale, activates the energies which eventually helps in activation of the ENERGY CHAKRAS.
Lets walk the beautiful jounery called life, SLOWLY , rather than running towards the end.
Devesh Sinha
Life coach
6 comments
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